Real, lasting change takes time - and 3 months gives you the MINIMUM time needed to properly understand the education, make headway with the blueprint, learn to fuel your body, dial in your training and see results that actually stick.

But most women in LBB don't stop at 3 months. They choose to continue because they're finally seeing the progress they've been chasing for years. In fact, most of our members have been with us for 8+ months because they love the ongoing support and accountability.

After your first 3 months my intention is you have the knowledge you need to go alone if you choose, but you can stay for as long as you like and continue on a month-to-month basis because sustainable transformation is a lifestyle shift that deserves ongoing support.

• Weekly check in and feedback with Cathy inside the private FB community so you know exactly what to do.

• Personalised nutrition plan based on your body, goals and lifestyle and adjustments to keep progressing.

• 3 or 4 x week structured strength training program (home or gym) that progresses through phases.

• Education modules teaching you how to fuel, train, monitor progress, and adjust.

• Weekly live Q&As to get your questions answered in-depth and work through any challenges.

• Private Facebook community for coaching, daily support and accountability.

• App access to log your workouts and track progress.

Definitely. This program is designed for women who are already putting in the effort but aren't seeing the results they feel they should be getting.

The goal is to help you align your training, nutrition and strategy so your results finally reflect your effort.

Nope. Your targets will evolve as your results do.

I'll review your progress every week as part of your check in and make tweaks when needed as we move the different phases. This means you’ll always know how to move forward, instead of second-guessing or stalling.

Not at all. After your first 12 weeks, you can continue on a monthly rolling membership.

Many women stay for months (even over a year) because they love the accountability, community and ongoing results.

But you’ll also leave with the skills to continue on your own if you choose.

Yes. Tracking your food is a requirement of the program because it's how we stop guessing and start creating more predictable results.

Depending on your goal and experience level, I will recommend tracking calories and protein only or full macros.

We'll choose the best approach for your results and lifestyle.

Yes - as long as you're willing to learn.

I can teach you how to track properly, but you need to give yourself time to practice and be okay with being a beginner.

Like any skill, it gets easier with repetition.

Because you choose the food you enjoy to hit your targets, it works whether you’re vegetarian, dairy-free, gluten-free or anything in between.

You’ll never be told to eat foods you don’t like or have a list of 'good' and 'bad' food - this is about building a way of eating that works for you and having a healthy relationship with food in the process.

Perfect - because that’s real life! You’ll learn how to plan around events, weekends away or holidays so you don’t lose progress.

The Primer, Maintenance and Lean Build Phases are all focused on maintenance calories and we also use strategic diet breaks in the fat loss phase to give you more flexibility when needed.

Nope. You’ll be eating real, everyday food from your local supermarket. No fancy supplements or specialty stores needed.

For most women, groceries cost about the same as they already spend - sometimes less, because there’s less guesswork and waste.

Flexible nutrition means nothing is off-limits.

You’ll learn how to enjoy meals out, treats and drinks in moderation while still making progress but I still always encourage a focus of 80%+ whole foods with fun foods sprinkled into the rest because I want you to look, feel and perform your best.

The fat loss phase DOES require more restraint and aligned choices but not extreme restriction.

Nope - you can choose to train either in a gym or at home, as well as a 3 or 4-day training split.

If you’re training at home, you’ll need access to a good range of dumbbells. Adjustable dumbbells that go up to 20kg+ (or a full set) are recommended so you can continue progressing your weights over time, which is key for building muscle and getting stronger. This one from Amazon is a good option in terms of affordability and reviews. If you're in Australia, this one is a great low budget option.

Gym training does allow for more variety due to access to equipment, but you can get great results in both settings as long as you apply progressive overload and train with enough intensity.

Not if they're your primary form of strength training.

If your goal is body transformation, you'll get much better results following a structured strength training program built around progressive overload.

Depending on your goal, we may be able to keep one or two cardio-based classes in your week, but structured strength training in a gym or at home will need to become the priority.

Each week you'll complete a check-in form to review your progress, wins, challenges and ask any questions.

I'll review everything and provide personalised feedback inside the community along with support and any adjustments needed to keep you moving towards your goal.

This is a high level group coaching program - you won't be left to figure things out yourself.

• You'll have a weekly check in with me inside the community where you share how your week has gone and I give you individualised feedback on anything to focus on and adjust for the next week

• You can also as as many questions as you need during the week inside the private Facebook community - I'm in the group Monday–Friday answering questions, coaching and supporting you.

• Weekly Q&As with me where I answer anything that needs more depth - this is recorded so you can watch it any time.

• A full education portal with bitesized training videos on all things nutrition, training, lifestyle and mindset to set you up for success.

There is so much support available for you - your role is to prioritise your check ins, take action and ask for coaching whenever you need it.

If you want more support at any time you can also book a one private 30 minute call if you'd like some extra support. These calls are available at an additional cost and are a great way to get personalised guidance when you need it.

No - this is personalised coaching delivered in a group environment.

Your nutrition targets will be individualised to you.

Your weekly check-in feedback will be personalised.

All coaching, support and communication takes place inside the private community.

Commitment: LBB is a 3 month minimum commitment - change takes time and this ensures you get the full experience.

Payments: Payments are monthly. After your initial 3 months, you will have the option to stay on a monthly rolling basis for as long as you like.

No refunds: This is a coaching service with instant access to resources and support so there are no refunds whether you pay upfront or monthly.

Your responsibility: I provide the tools, structure and support - but your results depend on taking action and following the process. You cannot expect the best results if you don't follow the instructions or only show up 50%.